Breast Cancer Awareness Month is a reminder of the importance of understanding cancer testing, treatment, and diagnosis.
Breast cancer touches the lives of women in one way or another. The disease is the second most common cancer behind skin cancer with a death rate that is higher than any other cancer. More than 3.8 million Americans are diagnosed and living with breast cancer. According to research, 1 in 8 women will be diagnosed with breast cancer in their lifetime, with African American women more likely to die from it.
National Breast Cancer Awareness Month is a public service campaign to help promote the importance of screening and early detection in communities all over through providing education and diagnostic services.
Early Detection
When breast cancer is detected early, the survival rate is 98%. Early detection includes monthly breast self-exams, regular clinical exams, and mammograms. Since early detection is the best prevention, raising awareness is key. Breast health is vital. However, research shows women don’t get annual mammograms due to limited access and fear.
Not knowing is scary. As women, know that your choices and actions have the power to protect you. No matter where you are in your journey, there are organizations such as the National Breast Cancer Foundation, Breast Cancer Now, and other groups whose mission is to fight against breast cancer. You can even create your free early detection plan here.
Breast Cancer Awareness Month is one way to unite as a community to recognize the value of all women, showing every woman that her life is important. October allows everyone worldwide to provide inspiration and hope to those affected by breast cancer through early detection, education, and support services.
The Warning Signs
According to the CDC, a few warning signs of breast cancer are below. However, note that the signs and symptoms may vary from person to person, with many who do not have any signs. You also want to remember that these symptoms can happen with other conditions that are not cancer-related.
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area.
Lower The Risk
Research shows that certain lifestyle changes can help reduce your risk of breast cancer, even if you are at high risk.
- Avoid exposure to radiation and environmental pollution.
- Breastfeed if possible. And note, the longer you breast-feed, the greater the protective effect.
- Get physically active and keep your weight in check.
- Don’t smoke and limit your alcohol intake.
- Follow healthy eating habits including lots of fruits and vegetables.
- Be careful of using hormone replacement therapy (HRT).
Join the cause and help support women affected by breast cancer. Make a donation, wear a shade of pink to stand out, and stand up for a great cause. Raise awareness and share facts by hosting a ‘wear it pink’ Zoom event or fundraiser to remind the world that early detection is the best prevention.
