Whether you’re a new mom or a seasoned pro, these GIT mom tips can help you prioritize yourself while still being an amazing mom.
Photos courtesy of Irene Heidelberger
As moms, it’s easy to get overwhelmed and lose sight of ourselves while raising our children. That is why we are talking to Eirene Heidelberger – author of the Get It Together (GIT) Mom manual.
Eirene is a certified parent coach who specializes in coaching moms on how to prioritize self-care and set boundaries to avoid burnout. Over the last 16 years, Eirene has developed fail-proof strategies for navigating everything from sleep training to sibling rivalry and teenagers’ mood swings. The GIT Mom travels all over the country sharing her philosophy and practical tools with moms and moms-to-be so they can raise happy, healthy children.
One of the most important things that Eirene emphasizes is the importance of putting yourself first. As a caretaker of your family, your children learn from your example. When you make an effort to feel balanced and fulfilled, you are teaching your children how to do the same. When you are happy, you show them how to be happy. When you are calm, they feel safe and secure. Moms, it all starts with you!
If you’re a struggling mom, this episode will provide some encouragement. Eirene shares her GIT mom strategies on how to put the mom back in momME. These include prioritizing self-care and setting boundaries, managing mom guilt, and finding time for your own passions. Whether you’re a new mom or a seasoned pro, these strategies can help you prioritize yourself while still being an amazing mom.
Our team had moms share what they really wanted for Mother’s Day–each wanted a variation of time off from being mom.
Save this episode and think of us as your personal cheerleading squad (pompons included) to get you through the tough days of parenting.
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