Your imperfections don’t make you ugly; they make you beautiful. I found myself watching an episode of the series “Dare…
Browsing: Wellness
This is a reminder that no matter who you are, never let your differences put you in a corner. While…
I really can’t believe that after my first time around — 14 years ago, I’m back at doing 1st grade…
When I became a mom, there was an identity shift. However, motherhood made me better at my job. The everyday…
When I was younger I had a lightning-fast metabolism, so I ate whatever I wanted. But now with age, two…
Reproductive justice for women is under attack across America, but as a Christian, a woman of color, and a mom…
A future of breakthrough awaits your skincare routine this season! Over the years I’ve literally tried everything but just couldn’t…
You want to be a happy parent—but your countless responsibilities make this goal challenging! Don’t lose hope just yet. To…
Strategies to promote and boost your health by improving your quality of sleep. Brad Krause graduated from college in 2010 and…
There are many ways to write success, so go ahead and be the Editor-in-Chief of your own life. No one…
This post is sponsored by Finesse Fitness, a total body workout at home or on the go with the Ultimate…
Because the blood you donate helps to give someone another chance at life — and you’ll feel great knowing you…
Self-care is an essential human regulatory function which is under individual control, deliberate and self-initiated to preserve quality of life.…
This is a public service announcement (PSA), reminding you to stay connected to the people you love, letting them know…
This post is sponsored by Tobacco Free New York State, working to make New York a healthier place to live,…
Whether you’re a business owner or work a 9-to-5, we can all agree that keeping up with the hamster wheel…
Getting good sleep is very important for optimal health, so follow these tips to start getting better sleep. As a mom and entrepreneur,…
Though not healthy, for many, stress is pretty commonplace. Stress is the body’s way of responding to extreme frustrations, demands,…
Frequently revisiting your WHY and your goals is an important self-care measure that prioritizes boundaries that keep you in alignment.…
Thanksgiving is the first of three major holidays for us in the US, before Hanukkah, Christmas, and New Year’s Eve.…
It is commonplace and normalized in mainstream media to objectify women. From Hollywood movies to advertising to pinup calendars. But…
Sheryl Sandberg author of the best-selling book “Lean In: Women, Work and the Will to Lead” launched the public service…
I’m sure you all have goals you would like to accomplish. The problem is, you let the curve balls that…